Irkutsk residents will be told about simple steps to active longevity at an open meeting with a doctor

On November 12, an open lecture will be held in Irkutsk, dedicated to a healthy lifestyle and the formation of healthy habits for staying cheerful at any age. The meeting will begin at 10:00 in the assembly hall of the Committee for Management of the Right Bank District on Marata Street, 14. The event was organized within the framework of the city programs “Active Longevity” and “School of Health for the Whole Family”. This is reported by the city administration.

The speaker will be the general hygiene doctor of the regional Center for Hygiene and Epidemiology Alexander Krivolapov. The expert will discuss in detail the key components of well-being: the impact of a balanced diet, regular movement, quality sleep and psychological comfort, as well as the importance of regular disease prevention.

Listeners will learn how to listen to their body signals, avoid the typical mistakes when switching to the right lifestyle and implement useful rituals in everyday life. Participants will be able to personally ask questions and receive applied advice from a specialist. According to the organizers, the main goal of the meeting is to show that maintaining health does not require exhausting sports loads or strict restrictions in nutrition, but is based on a simple and accessible system of daily activities.

The initiators of the lecture were the City Department of Health and Social Assistance to the Population, the Regional Center for Hygiene and Epidemiology, the Fund “Accessible Environment for the Disabled” and the Higher Folk School of Irkutsk. Anyone can attend the event, the entrance is free.