Named two simple and effective ways to do postponed business

Neuroscientist Ana Ibáñez spoke about two simple techniques that can help to cope with the lack of motivation and finally get started on things that are long postponed for later. This is reported by 20minutos.

The first way is to remember pleasant events. The specialist advises to close your eyes and mentally return to the moment that caused strong positive emotions. At the same time, it is important to present what happened in as much detail as possible, paying attention to the situation and your own feelings.

According to the neuroscientist, bright visualization is able to activate connections in the brain similar to those that arose directly during the experience. This technique can improve the emotional state and give an additional impetus to perform the planned tasks.

The second way is even easier to include your favorite music that improves your mood. The expert notes that pleasant compositions can positively affect the level of motivation and help to tune in to active work.

The woman found a way to cope with insomnia in 30 seconds.

Named a useful habit before bed, which will help to rest better.

Reliable news is always at hand - in the channel MK in "MAX".