Russians are advised to make a supply of water, food and medicine: what is the reason

Discard Hollywood scenarios about the global apocalypse. Forming a modest home reserve is not preparation for the end of the world, but basic hygiene of adult life. As the expert on civil defense Viktor Lebedev emphasizes, such a stock will save you from unnecessary stress and running around the shops if the house suddenly turns off electricity, water or heating.

Therapist Elena Gromova focuses on patients with chronic diseases: they always have a supply of vital drugs at home for at least 14 days. For all the rest, a basic set is enough: antipyretics, painkillers, sorbents, as well as bandages and antiseptics. Lifehack from doctors: conduct an audit of the home first aid kit every six months, timely replacing medicines with an expiring shelf life.

Turning a warehouse into an army warehouse is not necessary. The secret of calm lies in the method of “smart rotation”. Just buy one or two packs of cereals, pasta or bottles of water at the supermarket more than your family normally spends in a week. A simple scheme works: took the bank from the reserve? At your next purchase, buy a replacement. So the food always stays fresh, and the budget does not suffer from sudden large expenditures.

In fact, this is a penny insurance against utility accidents, which, alas, periodically occur in any, even the most prosperous, settlement. To spend an extra 15 minutes on the formation of a stock today is to guarantee your autonomy and mental balance tomorrow.

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