Scientists Discover Unexpected Benefits of Dance for Brain and Memory

Regular dance classes can support brain function, improving memory and concentration. The researchers found a particularly noticeable effect in older adults, including participants with cognitive impairment. Published in Frontiers in Psychology.

The researchers examined the results of 22 studies involving 1,645 people aged four to 94 years. The analysis showed that dance classes in some cases were accompanied by improvements in cognitive function and overall psychological well-being.

In addition, dancers showed a decrease in anxiety, depression and stress, as well as an increase in quality of life. Researchers attribute this to the fact that dance simultaneously engages physical, intellectual, emotional and social skills. It is necessary to remember movements, feel rhythm and coordinate actions with music.

At the same time, the most convincing scientific data so far have been obtained specifically for older people. The effects of dance on children, adolescents, and young adults and middle-aged participants are much weaker, so more research is needed.

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