The doctor revealed the dangerous duration of constipation

Gastroenterologist Brian A. Brunson told in which cases prolonged constipation becomes a reason to consult a specialist. That's according to The Healthy.

According to him, medical advice is necessary if the bowel movement occurs less than once a week.

The doctor advises especially to be wary when additional symptoms appear. Among them are pain and bloating, fever, chills, vomiting, the inability to escape gases, blood in the stool and an unexpected decrease in body weight.

To maintain normal bowel function, Brunson recommends revising the diet. It should include fresh vegetables and fruits, whole grain products and sources of low-fat protein. The specialist attaches special importance to a sufficient amount of fiber.

Another important condition gastroenterologist called compliance with the drinking regime. In addition, regular physical activity helps stimulate bowel function and contributes to a more stable bowel movement regimen.

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