Low glycemic index, an abundance of complex carbohydrates and trace elements. Expert on the benefits of buckwheat flour

Buckwheat flour is not just an alternative to the usual wheat flour, but an independent product with a rich history and unique properties. About its benefits and what dishes it is suitable for, sb.by told the consultant for a healthy lifestyle Svetlana Sinichenko.

The main advantage of buckwheat flour is in a rich composition, the expert noted:

- Unlike wheat flour of the highest grade, buckwheat does not undergo aggressive processing, preserving almost all the useful substances of whole grains. It is rich in complex carbohydrates that provide a long feeling of satiety and do not cause sharp jumps in blood sugar. Due to its low glycemic index, buckwheat flour is an excellent choice for people who monitor glucose levels and control their weight.

The consultant stressed that the product is also rich in protein and trace elements:

- Buckwheat flour contains a lot of plant protein with a full-fledged amino acid composition, including lysine, which is often lacking in other cereals. It is a valuable source of iron, magnesium, manganese and vitamins of the group B. Magnesium supports the work of the heart and blood vessels, helping to normalize pressure, and manganese and other trace elements strengthen immunity. Buckwheat flour does not contain gluten, so it is suitable for people with celiac disease or intolerance to wheat protein.

The taste of buckwheat flour is bright, with light nut notes and a characteristic bitterness, which gives dishes a special flavor. Svetlana Sinichenko warned that due to the lack of gluten, the dough from buckwheat flour alone turns loose and can crumble:

- To keep the pastry in shape, mix buckwheat flour with wheat flour in a ratio of one to one.

In cooking, buckwheat flour opens a wide space for experiments, noted Svetlana Sinichenko:

- The most famous and beloved of many dishes is, of course, pancakes. They are especially fragrant and hearty. They are served both with sour cream and sweet fillings, and with unsweetened ones. Decorations on kefir with the addition of buckwheat flour come out lush and tender. For those who follow the figure, there are recipes for diet pancakes with cottage cheese or apple. Buckwheat flour is added to bread, buns, cookies and cupcakes to give them a more pronounced taste and increase nutritional value. It is also used to make sauces and gravy.

Experiment, try different recipes - and buckwheat flour will open up new culinary horizons for you, the consultant is sure.

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