Salt instead of toothpaste: can you brush your teeth? The dentist answered
In search of natural remedies for oral care, some people try to brush their teeth with ordinary salt, believing that this is both an antiseptic and a “bleach” in the mouth.

In search of natural remedies for oral care, some people try to brush their teeth with ordinary salt, believing that it is both an antiseptic and a “bleach” in one bottle. But is this popular method so harmless? Russian dentist Ekaterina Gromova explained in which cases salt is really useful, and in which it can seriously damage your teeth.

- Salt does have a certain benefit, but only in the form of a salt solution. It is sometimes used for small sores in the mouth or recommended in some cases after tooth extraction: the solution slightly reduces the number of bacteria and can soothe the mucous membrane. But brushing your teeth with dry salt is not recommended. Salt crystals act as a coarse abrasive: with regular cleaning, they gradually damage the surface of the teeth.

- In addition, salt helps to erase enamel, and it cannot restore it on its own. There is no fluoride in salt, which helps protect enamel from acids and reduces the risk of caries. Therefore, for daily care, it is better to use toothpaste with fluoride, selected taking into account individual characteristics, and any alternative methods are discussed with the dentist in advance. What to do if there are only front teeth left? The dentist answered
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