Lentils, bran and apples with peel: a simple way to achieve the norm of fiber without diets

The modern pace of life and the abundance of processed foods often lead to the fact that our daily diet is depleted of plant fibers. Meanwhile, a sufficient amount of fiber is a reliable foundation for good health, excellent health and stable metabolism. It gently supports digestion, helps to effectively control cholesterol and blood sugar levels, and also gives a long feeling of satiety. Specialists of the Department of Rospotrebnadzor in the Kaliningrad region told how to get the daily rate of useful dietary fiber without radical victims and rigid diets.

Benefits of legumes and whole grain products

To significantly advance the daily rate of fiber up, experts advise to start with simple changes in the usual menu. An excellent assistant will be legumes and cereals.

— emphasize the specialists of Rospotrebnadzor.

Vegetables with skin, seeds and drinking regime

A large number of valuable fibers are hidden in the usual seasonal fruits and vegetables, if consumed correctly. In addition, the diet can be enriched with the help of useful additives.

- experts recommend.

At the same time, it is important to remember the main safety rules: fiber works and benefits only when it absorbs enough fluid. Drinking regime is mandatory, and introduce new products in the menu should be gradually, adding one item per week to avoid discomfort in the gastrointestinal tract.

Earlier, “MK in Kaliningrad” wrote about why buzzers do not hold on to work.