Long road in summer: how to avoid dehydration on the way

The article is purely informative and is not a medical recommendation. Before using any methods of diagnosis, treatment, drugs or medical devices, be sure to consult a doctor. There are contraindications.

On a summer trip, the risk of dehydration increases. When collecting a first aid kit, they often remember about regidron, although medicinal solutions are not needed for every traveler. For prevention, it is more important to have available drinking water, protection from overheating and the ability to take a break.

Many patients report that they drink less on the way due to rare stops. This habit in the heat increases the risk of fluid deficiency. Water should be kept on hand and drink regularly, in small portions, without waiting for a strong thirst. There is no universal norm: the need for fluid replenishment depends on the weather, sweating, activity and health.

Before leaving, it is useful to check the water supply and the ability to replenish it on the route: the nearest pharmacy may be far from the stop. The water in the trunk is useless unless you reach it. With heart or kidney failure, the drinking regime is discussed with the attending physician in advance, especially if fluid restriction is already prescribed.

When discussing rehydration solutions

With diarrhea or vomiting, the body loses water and salt. The doctor may prescribe a medicinal solution for oral administration with dextrose, potassium chloride, sodium chloride and sodium citrate. This is a drug, not a dietary supplement or sports drink.

The powder is diluted strictly according to the instructions: a change in the volume of water changes the concentration of salts.

What symptoms require stopping

Dry mouth, severe thirst, decreased urine and darkening may indicate a lack of fluid. Headache, weakness or dizziness require interruption of the trip: it is dangerous to continue driving with such symptoms. The person needs to move to a cool place. If he is conscious, water is drunk in small sips, assessing the state of health.

What to check before leaving

Tips: the supply of drinking water, access to it and stops in the cool should be provided even when planning the route. The first-aid kit will not help in all cases. If you have a long trip with a chronic disease, a drinking regimen agreed in advance with a doctor will help to avoid both fluid deficiency and unwanted load from its excess.

The material is informational in nature. Before use, consult a doctor.