Effective ways to clean the brain of metabolic debris are named

Regular physical activity, proper sleep and breathing exercises can contribute to the natural cleansing of the brain from metabolic products. This was told by neuroscientist Maiken Nedergaard in an interview with The Washington Post.

According to the specialist, the glymphatic system is responsible for removing metabolic waste from brain tissues. It ensures the movement of fluid through channels located along the blood vessels. With age, the effectiveness of this mechanism may decrease.

One of the main conditions for the normal operation of the system, the scientist called high-quality sleep. It is during the night rest that the brain most actively gets rid of the accumulated metabolic products. According to him, regular physical activity brings additional benefits.

Nedergaard considers breathing practices to be the third way to support natural cleansing processes. They can affect the circulation of fluid in the brain, and yoga and meditation classes help regulate the activity of the nervous system.

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