Penzenka told how to eat for breast cancer

Breast cancer is the second most common cancer in Russia, the incidence is growing. The risk increases age, hereditary mutations, hormone replacement therapy. In the week of the fight against the disease, experts takzdorovo.ru called useful products.

An unhealthy diet increases the risk of disease. The main thing is to keep a normal weight. Excess weight is dangerous in postmenopausal, interferes with early diagnosis, and weight gain during treatment threatens relapse. Therefore, nutrition must be controlled.

The menu includes two groups. The first is dietary fiber from whole plant products: fruits, vegetables, legumes. They improve the metabolism of carbohydrates and fats, help restore cells. The second is cruciferous: broccoli, curly, white and cauliflower. Daily consumption can inhibit the growth of tumor cells and support the prevention and therapy of breast cancer.