Scrolling social networks before 4 a.m. gave an explanation

Expert Anastasia Lysakova in an interview with Life.ru told what can be caused by night scrolling of social networks even in cases when a person is mortally tired.

According to the interlocutor of the publication, in her practice, eternal scrolling is mainly the avoidance of real problems and the displacement of any states.

Lysakova gave an example that one of her clients with a similar problem said that she was better off listening to music, watching TV shows, scrolling the tape than listening to her thoughts, and so she tried to get rid of anxiety.

But we understand that the more we immerse ourselves in this scrolling instead of sleeping, the higher the likelihood of neurosis.

The speaker warned that it is worth guarding when the phone begins to affect daily life, resulting in a person regularly sleeping less than six hours, knocking down the regime and feeling tired all day, and the problem becomes noticeable to loved ones. In such a situation, Lysakova recommends taking measures and, if necessary, seeking help from a specialist.