Exercise in the gym can bring Kaliningrad to tears

People may cry after exercise due to hormonal changes, fatigue, and emotional discharge. Psychologist Ekaterina Pakholkina told the publication NEWS.ru.

According to Pakholkina, after physical exertion in the body, hormone levels change, which can cause strong emotions and tears. In addition, the cause can be severe fatigue. A large load tires the body and reduces control over emotions.

The psychologist also noted that training helps to relieve accumulated tension. Therefore, a person can cry after class, even if he did not feel upset before.