In Kalmykia reminded of the insidiousness of diabetes and invited to the endocrinology center

In Russia, the Diabetes Week, dedicated to the World Diabetes Day, is held on November 14. This date was chosen not by chance: on this day was born Frederick Banting, one of the scientists who discovered insulin.

As noted by doctors of Kalmykia, diabetes often develops imperceptibly, so it is so important to learn about the risks and signs of the disease in time.

Pay attention to the “silent” signals of the body:

constant thirst and dry mouth;

frequent urination (especially at night);

- weakness and rapid fatigue;

- sudden fluctuations in weight;

- visual impairment;

- slow wound healing.

If you notice at least a couple of these symptoms, do not postpone a visit to a therapist or endocrinologist.

There are two main types of diabetes: type 1 and type 2. If it is not yet possible to prevent the development of type 1 diabetes, the risk of type 2 diabetes in many cases can be significantly reduced due to a healthy lifestyle. Prevention of type 2 diabetes is a simple but important step:

maintaining a normal weight;

regular physical activity (at least 150 minutes per week);

- a balanced diet with an emphasis on vegetables and whole grain products;

quitting smoking and moderation in alcohol consumption;

stress control and regular examinations.

Diabetes mellitus is a serious chronic disease in which blood sugar levels rise. It can lead to dangerous complications: diseases of the heart and blood vessels, damage to the kidneys, nervous system and vision impairment.

On November 13, the Regional Endocrinology Center in Elista will host an Open Doors Day. Patients will have the opportunity to undergo basic screening for free and get advice from a specialist.