Residents of Komi warned about the most harmful habits for the stomach

Residents of Komi warned about the most harmful habits for the stomach. Among them is irregular nutrition.

Also harm hastily eating, insufficient chewing and eating in front of the TV or smartphone. A diet with an abundance of refined foods and semi-finished products, a lack of fresh, low-processed foods, fiber and fermented foods increases the risk of digestive problems.

In addition, the development of stomach diseases can contribute to stress. Under its influence, diseases that a person is already predisposed to can manifest themselves.