Chelyabinsk doctors called seven recommendations that patients often ignore

Change the diet, move more and do not postpone the examination. Chelyabinsk doctors listed seven recommendations, which, according to their observations, patients regularly miss the ears.

The first item concerns diet. Doctors advise not to go on a strict diet, but to add more vegetables, whole grain products and fish, reducing the amount of fatty, salty and sweet.

Another recommendation is regular movement. It can be walking, swimming, dancing or yoga. According to doctors, a systematic moderate load is more useful than rare intensive training.

The list also includes giving up bad habits and weight control. If the body mass index is beyond normal, experts advise discussing further actions with a doctor, rather than experimenting with rigid restrictions.

You should not miss age-related screenings, such as mammograms and hidden blood tests. If after the first stage of clinical examination, the therapist directs the patient to a narrow specialist or for additional examination, doctors recommend not to delay.

The seventh point is to find out your health group and get further recommendations based on the results of the survey.