How to cope with the decline of power due to lack of light

With the onset of the autumn-winter period, Penza residents are increasingly faced with a decline in strength. The reduction in daylight beats mood and performance. Experts of Rospotrebnadzor suggested how to help the body to rebuild without compromising well-being.

First of all, it is important to take care of the quality of lighting in the room. Keep the curtains open during the day and use additional light sources. In addition, be sure to get out on the street. Daily walks in the fresh air lasting 20-30 minutes, especially in clear weather, will cheer up and raise the tone.

Do not forget about physical activity. Any exercise stimulates the production of endorphins, helping to maintain emotional balance. Sport is a reliable ally in the fight against autumn handdra.

Also, doctors advise to establish a sleep regimen. Try to fall asleep and get up at the same time. And in the menu, add foods saturated with vitamins and minerals. Particular emphasis should be placed on vitamin D, which will help to make up for the lack of sunlight.