Cauldians told what to do at night awakenings

There are several ways to get back to sleep faster.

Expert Chester Maglo told the Mirror not to check the time after waking up, as this can increase anxiety and prevent further falling asleep.

“If you lie in bed for too long, your brain may begin to associate it with wakefulness rather than sleep,” he said. It is reported that, in this regard, you can briefly get up and go back to bed after you again feel tired.

And with insomnia, you can use special breathing exercises.

As “MK in Kaluga” reported earlier, Kaluga cleaners complain about schoolchildren.