Named the most useful way to prepare eggs

Cardiologist Craig Basman called cooking one of the most preferred ways to prepare eggs for heart health. According to the expert, it is best to cook them in water. Parade writes about it.

The main advantage of this method is the absence of additional fats. When cooking, it is not required to use butter or vegetable oil, so the diet does not get an excess amount of saturated fat.

The doctor noted that excess saturated fat can negatively affect the level of so-called bad cholesterol. Therefore, the way eggs are prepared can be important for people who monitor the state of the cardiovascular system.

For those who do not like boiled eggs, Basman offered an alternative - scrambled eggs or an omelet. For their preparation, the cardiologist advises taking some olive oil or avocado oil and using a weak fire.

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