Named the ideal temperature in the bedroom for a good sleep

The quality of the night rest depends largely on the air temperature in the bedroom. Neurologist and specialist in sleep medicine Pablo Ferrero recommends keeping the room cool – about 19 to 21 degrees Celsius. According to the doctor, such conditions help the body regulate body temperature more effectively and contribute to a comfortable sleep. La Nacion reports.

The specialist explained that for a good rest, not only the ambient temperature is important, but also the ability of the body to get rid of excess heat. Therefore, Ferrero advises not to wrap up at night and, if possible, sleep in a minimum amount of clothing, unless medical contraindications prevent this.

The neurologist recommends paying special attention to bedding. The best choice is cotton or bamboo sheets, which help remove heat and maintain a comfortable microclimate during sleep. In addition, it is important to choose a comfortable mattress that provides proper support for the spine, and an anatomical pillow.

Another important condition for quality rest, the doctor called the refusal to use electronic devices before bedtime. According to him, the combination of cool air, suitable bedding and a calm environment in the bedroom helps to create favorable conditions for falling asleep and full recovery of the body.

Scientists have found that a dog in bed does not interfere with sleep.

The doctor explained what caused sudden awakenings in the middle of the night.

Reliable news is always at hand - in the channel MK in "MAX".