Named a useful habit before bed, which will help to rest better

Reading a regular paper book before going to bed can help the body adjust to a full rest. To return this habit to the evening routine advised neuroscientist Nazareth Castellanos. HuffPost writes about it.

According to the expert, calm reading helps to relax the nervous system. Smooth movements of the eyes along the lines have a kind of lulling effect and help prepare for sleep.

At the same time, Castellanos recommends not to use a smartphone immediately before falling asleep. The phone continues to maintain mental activity and does not allow you to completely distract from the tension accumulated during the day.

As a result, a person can fall asleep due to severe fatigue, but the state of internal anxiety persists. As noted by the neuroscientist, this can worsen the quality of night rest and cause fatigue after waking up.

Doctors called the worst time to go to bed.

Named the main reasons for the deterioration of sleep in middle age.

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