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The unexpected effect of two cups of coffee a day revealed Volgograd residents
A common misconception: coffee is a harmful drink. In fact, everything is different, according to Rospotrebnadzor, if you drink coffee moderately (1-2 cups a day), it will not harm a healthy adult, and in some cases even benefit.
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What’s good about a regular cup of coffee:
Long-term effects. According to large-scale scientific reviews, moderate coffee consumption is associated with a reduced risk of type 2 diabetes, Parkinson's disease, and a number of liver diseases.
Important nuances that should be considered:
In some cases, a doctor's consultation is needed: this concerns pregnancy, anxiety, serious cardiovascular diseases and problems with the gastrointestinal tract.
