Rospotrebnadzor reminded residents of the Vladimir region how to survive autumn in motion

With the onset of cold weather and reduced daylight hours, physical activity becomes especially significant. Even a small daily workload is beneficial.

Activity options: walking for 20-30 minutes in any weather; group training for motivation and communication; hiking and active weekends; parking farther from the entrance; climbing stairs instead of an elevator; home video lessons, dancing or yoga; regular cleaning is also considered a load.

Experts recommend at least 150 minutes of moderate activity per week – 20-30 minutes a day. Regular exercise helps to control weight, strengthen the heart and lungs, improve mood, reduce anxiety and the risk of seasonal diseases, support joint health and sleep.

On the street, it is important to dress in layers, use reflectors in the dark, wear comfortable shoes and choose illuminated paths. On the sidewalks, ice and wet foliage are possible - it is better to plan activities for daylight hours.

Start with a simple goal, such as a number of steps per day.