Russians are advised to make a supply of water, food and medicine: what is the reason

Immediately discard Hollywood scenarios about survival in the post-apocalypse. Forming a modest home stock is not paranoia, but reasonable home insurance. According to the expert on civil defense Viktor Lebedev, such a buffer will save you from stress and shop panic, if the house suddenly cut off electricity, water or heating.

First-aid kit: watch the timing

Therapist Elena Gromova insists that people with chronic diseases must have at least a two-week supply of vital drugs at home. The rest of the citizens will have enough basic set: remedies for heat and pain, sorbents, bandages and patches. Useful life hack from doctors: conduct an audit of the home first aid kit every six months, timely replacing medicines with an expiration date approaching the end.

Food and Water: The Principle of Smart Rotation

Do not turn a balcony or pantry into a canned warehouse. The secret of peace of mind is simple: on each weekly purchase, take one or two packs of cereals, pasta or bottles of water more than usual. The replacement mechanism works smoothly: used the bank from the reserve? Next week, just buy a replacement. Food is always fresh, and the family budget does not suffer from sudden and large expenses.

In fact, this is a penny protection from communal accidents, which, alas, periodically occur in any village. To spend an extra 15 minutes in the supermarket today is to guarantee your autonomy and comfort tomorrow.

Source