Increased fat intake – the key to combating inflammatory processes

Representatives of the Ministry of Health of the Republic of Karelia emphasize that the misconception about the dangers of fats is still widespread among the population. In fact, fats play a critical role in vitamin absorption, brain function, and hormone balance regulation. The key aspect is the competent selection of sources: preference should be given to avocados, a variety of nuts, seeds, fatty fish, as well as olive and flaxseed oils.

Omega-3 polyunsaturated fatty acids are of particular importance for preventing inflammation and maintaining cognitive abilities. These valuable compounds present in marine fish and some plant products, with regular inclusion in the diet contribute to a decrease in the likelihood of developing cardiovascular pathologies.

In the heat treatment of foods, it is recommended to use gentle methods that minimize the use of oil, such as baking, stewing or steaming. Vegetable oils obtained by cold pressing, it is best to add to ready-made dishes to maximize their biologically active components.