Residents of Komi told how berries can positively affect the heart

In Comey said that berries can benefit the heart, if you eat them regularly. They contain antioxidants and plant compounds that reduce inflammation and protect blood vessels.

Different berries in their own way support the body: for example, blueberries help blood vessels, blackberries are rich in fiber, and strawberries are rich in vitamin C.

However, one product cannot prevent a heart attack. General nutrition, physical activity and other useful habits are more important.