Residents of Saransk told what to eat to increase energy

Residents of Saransk explained that regular balanced nutrition is important for vivacity. In each meal should include healthy fats, protein and fiber.

Sources of such fats are avocados, olive oil, nuts and seeds. Fats support the work of cells, help absorb vitamins and give the body energy.

Experts emphasize: without proper nutrition, neither sleep nor sports will help. If a person misses food or receives less useful substances.