Fiber, lutein and hidden salt. What are the benefits and harms of canned corn

Canned corn is a popular product with its pros and cons. Details sb.by told the consultant on a healthy lifestyle Svetlana Sinichenko.

Canned corn is not a "dummy" as many people think, the expert noted:

- It has a lot of fiber, which ensures the normal functioning of the digestive system and supports metabolism. In addition, B vitamins necessary for the nervous system are preserved, as well as potassium, magnesium and phosphorus that support the heart, muscles and bones. Useful for the eyes of lutein and zeaxanthin in canned corn even more than fresh. The fact is that heat treatment destroys the walls of plant cells, and these antioxidants become more available to the body.

The main disadvantage of canned corn is salt, the consultant stressed:

- Fresh corn contains almost no sodium, and when canned, it is added for taste and safety. The difference can be very noticeable: in one cup of ordinary canned corn, sodium can be about 27 times more than in the same portion of fresh. If you are monitoring the pressure or just trying not to salt the food, consider this point. There is an easy way to reduce the salt content of canned corn: rinse it with water.

A lot of canned corn and sugar, Svetlana Sinichenko warned:

- Sweet varieties of corn themselves contain natural sugars, but when canned, a little more sugar is often added to the pour to emphasize the taste. For most people, this isn’t a problem, but if you’re in control of your blood sugar levels, you should be more careful.

The specialist added that canned corn is a very tasty product, and this is another danger:

- It’s easy to eat more than you need, simply because it’s sweet and doesn’t require cooking. And kilocalories in it is not so small - about 80 per 100 grams, mainly due to carbohydrates.

In conclusion, Svetlana Sinichenko listed the categories of people who should not abuse canned corn:

- People with exacerbations of diseases of the stomach and intestines - gastritis, ulcers - canned corn may not be suitable due to coarse fiber and salt. With a tendency to allergies, it is also better to start with a small portion. And, of course, with diabetes, you need to take into account that the product is sweet and quickly absorbed.

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