Nutritionist named 6 products Vladimir, which will help to survive the autumn blues

Seasonal affective disorder affects millions of people every year. With the onset of cold weather, many notice mood swings and a decline in strength. This is not just a “winter blues”, but a kind of depression associated with the change of seasons. Among the symptoms are constant depression, lethargy, morning weakness and craving for carbohydrates.

Dietitian Vasilisa Ponomareva told what foods should be included in the diet to support the body. Dark chocolate is rich in magnesium, which energizes. Bananas are a convenient snack with the same beneficial mineral. Red meat replenishes iron stores, so vegetarians should consider supplements. Fatty fish contains creatine, which improves brain function and energy production. Avocados and nuts combine magnesium with fiber and help you feel more alert.