How not to get sick in the rainy autumn: the advice of Rospotrebnadzor
Autumn rains and wet winds are not a reason to catch a cold
The main rule is to dress for the weather and avoid hypothermia. For walks, it is better to choose waterproof shoes, and always have an umbrella or raincoat with you. Dress in layers so that heat exchange can be regulated.
If the clothes are still wet, you need to go to a warm room as soon as possible. At home, you should carefully dry your hair and change to dry. To warm up after the rain will help a warm drink or shower. On the street, experts advise to go out only after the person is fully warmed.
For the prevention of colds, Rospotrebnadzor recommends observing a sleep regimen, eating right and regularly engaging in physical activity. These simple rules will help to strengthen the immune system and reduce the risk of getting sick in the rainy autumn.
