Lipchan named three main products for strengthening the heart and blood vessels

Residents of the Lipetsk region called three available products, regular use of which helps to protect the cardiovascular system and reduce the level of dangerous cholesterol in the blood. Recommendations with the publication Lenta.ru shared cardiologist and lipidologist, candidate of medical Sciences Valentina Baidina.

The leader of the rating of healthy food was fatty sea fish: salmon, mackerel, herring, sardines or tuna. They are rich in polyunsaturated omega-3 fatty acids, which normalize lipid metabolism and help vessels clear cholesterol plaques.

The second most important component of the diet, the doctor called oatmeal - it serves as a rich source of soluble dietary fiber. Closed the top three fresh tomatoes containing a shock dose of potassium and magnesium necessary for stable work of the heart muscle.