Lipchan advised from time to time to arrange “lazy days”

Residents of the Lipetsk region are advised to be lazy from time to time. The benefits of short pauses in affairs for the nervous system in an interview with Lenta.Ru was told by a psychotherapist, candidate of medical sciences Irina Krashkina.

The doctor explained that the brain is not able to continuously work at the limit. A little idleness helps the psyche to decompose information on the shelves, restore concentration and relieve internal tension. Often, it is in moments of complete relaxation that correct solutions to complex work issues come.

At the same time, the specialist urged not to confuse rest with procrastination: useful laziness fills a person with energy, while endless postponement of tasks gives rise to anxiety and guilt.