Doctors of Kalmykia reminded about the care of the heart

Taking care of the heart, the main motor of the body, is important not only in critical situations, but also every day. They insist that prevention saves lives.

The cardiologist of the city polyclinic Elista Svetlana Shogdjieva gave the residents of Kalmykia some advice.

Control your blood pressure. Even if nothing bothers, regularly measure blood pressure: a persistent increase is often asymptomatic, but seriously increases the risks.

Watch your cholesterol and blood sugar levels. These indicators help to notice the risks of cardiovascular diseases in time.

Be physically active. Enough 30 minutes of moderate exercise (brisk walking, swimming, cycling) 5 days a week - it strengthens the heart and blood vessels.

Follow a balanced diet. More vegetables, fruits, whole grains and fish, less salt, sugar and saturated fats.

Stop smoking and limit your alcohol use. Smoking is one of the main risk factors for heart attack and stroke.

Manage stress. Practice relaxation techniques, find time for rest, if necessary, contact specialists.

Do not self-medicate or ignore worrying symptoms. Pain or discomfort in the chest, shortness of breath, interruptions in the work of the heart - an excuse to immediately consult a doctor.

“Prevention is not about restrictions, but about an informed choice in favor of a long and active life,” she said.