An effective way to improve your mood in the morning in a few minutes

Neuroscientist Ana Ibáñez in an interview with Hola told about a simple morning habit, which, in her opinion, helps to tune in to the upcoming day and improve emotional state. To do this, it is enough after waking up to spend a few minutes in bed, without immediately going to the usual business.

The specialist advises to stay briefly in an intermediate state between sleep and wakefulness. Your eyes can be left closed and open. Ibáñez associates the peculiarity of this period with the characteristic activity of the brain after waking up.

At these moments, the neuroscientist suggests determining what internal state a person would like to maintain during the day. It can be calmness, patience, confidence, courage or benevolence – a landmark can be chosen anew every morning.

At the same time, this setting does not guarantee that the day will pass without trouble or unexpected events. According to Ibáñez, the meaning of the exercise is different: to determine the desired emotional reaction in advance and try to adhere to it when difficulties arise.

There are two simple and effective ways to get things done.

Named a useful habit before bed, which will help to rest better.

Reliable news is always at hand - in the channel MK in "MAX".