Penza residents told how to maintain bedroom hygiene

A third of our lives are spent in the bedroom, so its condition and arrangement are important for our health. It is important to create comfortable conditions for a full rest.

Sunlight has a significant effect on the body. It improves well-being, increases activity and helps to feel connected with the outside world, which favorably affects the mental state.

Airing is an important element of a healthy microclimate. The materials from which furniture, decoration and household appliances are made emit harmful substances into the air. Humans also release carbon dioxide and other compounds. To maintain good health, it is necessary to regularly provide fresh air. Modern plastic windows with a sealed design can degrade natural ventilation, so it is important to make sure that the air circulates freely. Ventilation helps reduce the concentration of dust, microorganisms and fungi. It is recommended to ventilate the room 2-3 times a day, especially before bedtime.

Regular cleaning is also important for maintaining a healthy microclimate. The frequency of cleaning depends on the number of tenants, their lifestyle and the availability of pets. Wet cleaning is desirable to carry out 1-2 times a week, and general cleaning - after holidays or with a large crowd of people. During periods of increasing incidence of influenza and SARS, it is recommended to increase the frequency of cleaning. When using detergents, instructions and precautions must be followed.

Bed linen should be changed at least once a week, and in the case of increased sweating or skin diseases - more often. Over time, the mattress accumulates dust, skin particles and sebum, which creates favorable conditions for the reproduction of microorganisms. Contact with a contaminated mattress can cause allergic reactions and inflammation. Using a mattress helps protect the mattress and makes it easier to wash.