The writer told about the amazing results of the bean diet

Writer Amy Glover decided to regularly add beans to the usual dishes and after a while noticed unexpected changes in health. She shared the results of her food experiment with HuffPost.

Before changing the diet, Glover assumed that an increase in the number of legumes would primarily affect digestion. Certain changes did occur, but the expected unpleasant consequences such as increased gas formation, the woman, according to her, did not notice.

The writer was much more surprised by the change in appetite. She began to feel full longer, almost ceased to want sweets and less often snacked on unhealthy foods. In addition, the usual daytime sleepiness, according to Glover, almost disappeared.

The woman also noticed a decrease in cholesterol levels, which had previously been elevated due to a hereditary predisposition. After the change in nutrition, the indicator approached the norm. At the same time, Glover stressed that she cannot reliably link this result with the use of beans.

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