Psychologist advised St. Petersburg to cope with autumn stress without food
With the onset of cold weather and the reduction of daylight hours, many St. Petersburgers begin to lean on food to cope with despondency. Psychologist Olga Romashina advises not to blame yourself, but to establish a diet. RIAMO writes about it.
With the onset of cold weather and the reduction of daylight hours, many St. Petersburgers begin to lean on food to cope with despondency. Psychologist Olga Romashina advises not to blame yourself, but to establish a diet. RIAMO writes about it.
According to the expert, the lack of sun is alarming, and high-calorie food becomes a quick way to get comfort. To avoid breakdowns, it is important to stop dividing foods into bad and good and eat regularly, avoiding severe hunger.
Instead of exhausting workouts, the specialist advises to walk more in the fresh air and find at least two ways to relieve stress without eating - for example, breathing practices, a warm bath or communicating with loved ones. If you can not cope with appetite on your own, you should contact a profile psychologist.
