The Russians gave simple advice on how to help children not get sick in the fall

Expert Daria Rusakova in an interview with URA.RU told what to do so that children were healthy and did not miss lessons in the autumn period.

According to the expert, with the beginning of the school year, children really begin to get sick more often, but the reason lies not only in vitamin deficiency, since the increase in incidence is associated with the daily routine. She drew attention to the fact that the load on the body increases, sleep time remains less, and sometimes there is not enough for walks at all, and these reasons provoke a weakening of immunity and reduce the ability to resist autumn viruses.

As Rusakova noted, in order for the child to become less sick, you need to check whether he is properly fed. She stressed that a balanced diet will help the student much better than standard vitamin complexes.

The speaker said that for good immunity it is important to eat at least 4-5 times a day. The most important aspect she called high-quality protein component - meat, eggs and dairy products. The lack of vitamins in the body will make up for the regular use of vegetables and fruits, the expert said.

“And feed the children before school! A full breakfast for a student is mandatory, it is the key to a healthy body, the expert warned.