Northerners were advised not to give up healthy eating after the first gas disturbances in the stomach

Northerners were advised not to abandon proper nutrition, if after switching to a new diet, bloating and gases appeared. This was reported by News.ru.

A sharp transition to a healthy diet often causes flatulence. This is a normal gut reaction to change. Usually inflates from legumes, fresh and sauerkraut, onions with garlic, rye bread, as well as sweet fruits and dried fruits, since these products have special carbohydrates. The small intestine almost does not absorb them, so they reach the large intestine intact. There they begin to digest bacteria and release a lot of gas.

Over time, the intestinal microflora adapts to almost everything, and gas formation decreases. For example, the gastrointestinal tract gets used to legumes in about two to three weeks. It is important not to quit and regularly expand a healthy diet.