Smolensk region joined the week of responsible attitude to the heart

Today, on World Heart Day, the Smolensk region joined the week of responsible attitude to this important body. Doctors remind that the heart works non-stop, pumping blood and supplying all cells of the body with oxygen and nutrients.

Experts emphasize that the health of the cardiovascular system largely depends on lifestyle. According to statistics, up to 80% of premature deaths from such diseases can be prevented if you pay attention to risk factors in time.

For the prevention of heart disease smolensk recommended:

Move more: Regular physical activity strengthens the heart muscle.

Monitoring nutrition: give preference to healthy food.

Control blood pressure: regularly measure it.

Give up bad habits: eliminate smoking and minimize alcohol consumption.

Observe sleep: for normal heart function, you need to sleep 7-8 hours a day.