Dentists recommend: the role of nuts in the prevention of autumn oral problems

Autumn is traditionally accompanied by an increase in seasonal SARS and a decrease in immunity, which negatively affects the health of the teeth: the sensitivity of enamel increases and gingivitis worsens. From the point of view of evidence-based dentistry, the inclusion in the diet of nuts is an effective measure of prevention, told “MK in Pskov” in the Dental Clinic.

Three mechanisms of protective action of nuts:

Rating of the most useful nuts:

Important clinical reservations:

Patients with orthopedic structures (crowns, veneers, bridges, implants) should use nuts with extreme caution to avoid chipping. In addition, three rules must be observed:

Nuts are a great addition to prevention, but they do not replace regular brushing and visits to the dentist.