Three autumn berries that will support the body in the urban rhythm

Sea buckthorn - solar charge on cloudy days

There are so many vitamin C and carotenoids in sea buckthorn that it can be called the little autumn sun. It helps the immune system to keep the defense, and the skin to suffer less from dry air in the subway and offices. In addition, the berries have sea buckthorn oil, known for healing and anti-inflammatory properties.

For urban rhythm, sea buckthorn is good in warm drinks: fast, convenient and warms literally in a couple of sips. It is important to remember: because of the acid, it is better not to eat it on an empty stomach and use it with caution in case of stomach problems.

Blackberry aronia (arony) - a quiet support for vessels

Aronia does not have a bright taste, but does an important thing: rutin in its composition strengthens blood vessels, and potassium supports the heart. Anthocyanins and pectins help digestion and gently reduce "bad" cholesterol. In this case, the berry can slightly lower the pressure - this is worth considering.

Aronia is convenient for an urban person because it is easy to turn it into a quick smoothie for breakfast or add to yogurt - it turns out both benefits and snacks on the go. Hypotonics are better to use it in moderation.

Kalina is a grandmother's life hack that works

Kalina is about a bright taste: tart, slightly bitter, but very vitamin. It has a lot of vitamin C, anthocyanins and substances that support the body in colds. A mild antipyretic and anti-inflammatory effect is just what you want to have on hand in wet weather.

The bitterness of the kalina goes away when frozen or heated, so excellent preparations and tea additives are obtained from it. Important: Kalina can also reduce pressure, and with kidney problems, you should be more careful.

Any berries are not a medicine, but part of the diet. With chronic diseases, taking medications, pregnancy and individual intolerance, it is better to consult a doctor before including them in the menu.