Doctors called the worst time to go to sleep

Regular falling asleep after midnight can negatively affect sleep quality and body function. About this publication Eating Well told sleep experts Alex Dimitriu and Chelsea Rorscheib.

According to somnologists, late bedtime can disrupt natural circadian rhythms and reduce the duration of important phases of night rest. With such a constant regime, problems with falling asleep and chronic insomnia can occur.

Rorscheib noted that the habit of going to bed well past midnight is associated with an increased risk of a number of diseases. Among them, the specialist called cardiovascular pathologies, type II diabetes, obesity, dementia and depression.

Dimitriu explained that later falling asleep can affect the natural cycle of melatonin and cortisol production. In addition, the slow phase of sleep is reduced, especially characteristic of the first half of the night and plays an important role in the recovery of the body and memory processes.

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