Doctors have named items that need to be removed from the bedroom for better sleep

Doctors-somnologists listed items that can interfere with a full night’s rest. Yahoo reports.

According to specialist Shantan Ravula, the bedroom environment should help the brain tune in to sleep, and extra stimuli can make it difficult to fall asleep.

First of all, the doctor advises to abandon the TV and other screens in the bedroom. It is also advisable to keep the smartphone away from the bed, since watching videos, correspondence and other activities with gadgets prevent you from forming a stable association between the bedroom and rest.

Another undesirable object Ravula called watches, especially models with a glowing display. Constant attempts to check the time in the middle of the night can increase anxiety and make a person worry about how many hours he has left to sleep.

Somnologist Sarah Gray recommends eliminating small light sources - indicators of air conditioners, chargers, humidifiers and network filters. In addition, experts advise not to keep in sight of the bed sports simulators. It is better to move them to another room or hide behind a screen.

An effective way to fall asleep faster after waking up in the middle of the night.

The somnologist refuted the myths about the perfect dream.

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