A woman found a way to cope with insomnia in 30 seconds

American Allison German said that to cope with night awakenings during menopause she helped a short exercise for the eyes. The method lasted about 30 seconds, she found in social networks, reports Woman's World.

According to German, she saw a video with neuroscientist Andrew Huberman, which demonstrated a technique for falling asleep again. The exercise is performed with the eyes closed: first they need to move slowly to the right and left, then up and down, and then make circular movements in both directions.

At the final stage, it is proposed, without raising the eyelid, to direct the look towards the nose and breathe out deeply. The whole sequence is recommended to be repeated several times. It is assumed that this concentration on eye movements helps to distract the brain from other sensations and facilitates the return to sleep.

The German tested the method after waking up about three in the morning. According to her, initially she doubted the effectiveness of the exercise, but after its implementation quietly fell asleep and woke up from the alarm clock.

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