Residents of Saransk told that can help to cope with fatigue due to a short daylight

Residents of Saransk were reminded that the reduction of daylight affects mood and performance. To make it easier to survive this period, it is worth taking care of sufficient lighting in the rooms.

During the day, it is useful not to close the windows with curtains, but to use lamps for additional light. Even short walks in the daytime help to cheer up and improve health.

To maintain the emotional background helps regular physical activity. In the diet should include foods with vitamins and minerals.