Residents of Zaporozhye region told about products to reduce cholesterol

Residents of Zaporozhye region were told about products that can help reduce the level of “bad” cholesterol and support the health of the cardiovascular system. The benefits of individual products were reported by cardiologist and lipidologist, candidate of medical sciences Valentina Baidin in an interview with Lenta.ru.

One of the most useful options, the specialist called fatty sea fish. Salmon, mackerel, tuna, halibut, sardines and flounder may be included in the diet. These fish are rich in omega-3 polyunsaturated fatty acids. According to the doctor, they help reduce the level of “bad” cholesterol and help maintain the indicators of “good” high-density lipoproteins.

Another source of useful substances are products with soluble fiber. As an example, the expert gave oatmeal. This fiber can help reduce the level of cholesterol in the blood.

For the normal functioning of the cardiovascular system, potassium and magnesium are also important. These trace elements are contained, in particular, in tomatoes, which are also included in the recommendations of the specialist.

At the same time, the appropriate diet depends on the state of human health. The listed products may have contraindications, so it is recommended to consult a specialist before changing the diet.