Free online health classes are held for Vologda pensioners

Pensioners of the Vologda region are invited to join the social and recreational online project “Russian Longevity”. The organizer is the Association of Active Pensioners. The goal is to help older people stay active, healthy, and improve their quality of life.

All classes are conducted online in several areas: "Psychology", "Healthy nutrition", "Facefitness" - lymphatic drainage gymnastics for the face and body. Here you can master useful habits, maintain activity and healthy tone, find like-minded people.

Women from 55 years old and men from 60 years old can participate. Details are posted on the project website.