Chelyabinsk doctors explained how to distinguish autumn blues from depression

In autumn, many people notice that the strength has become less, it is more difficult to get up in the morning, and the usual classes have ceased to please. Sometimes it's a normal reaction to a change of season. But behind similar symptoms can hide depression. Doctors of GKB No2 of Chelyabinsk told what signs can not be ignored.

Drowsiness, fatigue, reluctance to leave the house and even craving for sweets can accompany the usual autumn blues. As doctors explain, this condition usually passes quickly enough, especially if you manage to distract yourself from pleasant activities.

Depression is different. The reason for contacting a specialist is persistent apathy, which persists for more than two weeks. The loss of interest in favorite activities, sleep disturbances and guilt should be alerted.

A particularly serious signal is thoughts of hurting yourself. With such symptoms, doctors recommend not to postpone contacting a psychotherapist or psychiatrist.

In GKB No. 2 remind that with the onset of cold weather, it is important to pay attention to your condition.

To combat the usual seasonal melancholy, experts advise not to close in. Talking to friends and family, taking walks together, or having home meetings can help manage a bad mood.

Another option is to change the usual situation. For example, go to the theater, museum or master class. You can try a new activity: drawing, learning a language or cooking an unusual dish.

At home, too, you should find time to relax: reading, favorite movies and other pleasant everyday activities.

Physician-psychotherapist GKB No2 Polina Sergeeva advises to listen more carefully to your own health. If you can not cope with a depressed state on your own and the symptoms increase, it is better to seek medical help.