The nutritionist called the best time to eat fruit

American nutritionist Erin Palinsky-Wade told when it is better to include fresh fruit in the daily diet. In an interview with Eating Well, the expert called the morning hours the most suitable time for their use.

According to the expert, in the morning the body usually more efficiently processes carbohydrates due to the increased sensitivity of cells to insulin. This feature may be of particular importance for people who need to control their blood sugar levels, including those with diabetes.

Palinsky-Wade explained that metabolism is influenced by biological rhythms that regulate hormone production and nutrient absorption. Motor activity plays an additional role. During the movement, the muscles actively use glucose, helping to reduce its concentration in the blood.

At the same time, the nutritionist stressed that fruits can be consumed at other times of the day. For a smoother increase in sugar levels, she advised combining them with foods containing protein, fiber and healthy fats. For example, apples can be supplemented with peanut paste, and fresh berries with natural Greek yogurt and nuts.

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